Love Handle Exercises – Stomach Exercises To Work Off Those Love Handles

A big complaint of people who want to look much more fit is belly fat. Specifically, a big number of people have problems with “love handles”. Far from lovely or lovable, these are build up of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. The great news, nevertheless, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles.

Side Bend An easy exercise, side bends are also most likely the most efficient technique for losing love handles. Begin by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean just side to side, not backwards or forwards.

Torso Twist This is great to do immediately after the side bends in your routine, as it is also carried out in a standing position. Once more, with feet shoulder width apart, slowly twist the body to one side, and then to the other. The secret here is to twist from your torso, not from the hips. Since a lot of the twisting work as possible ought to be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.

Side Crunch This requires you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a specifically hard floor to work with. Lie down on one side. For simplicity, let’s assume you are on your right side to start. Bring your right arm across your waist so that your right hand will come to rest on your left side. Touch your ear with the fingertips of your left hand, to ensure that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while you are simultaneously raising your left leg to height of about 12 inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then carefully lie back down. Do this for a complete set, then switch to the left side.

Seated Knee Drop First, position yourself on the floor so that you’re resting on your hipbones (not sitting on your butt). You may put your hands on the floor behind you to keep yourself stable in this position. Bend your knees to ensure that your feet are flat on the floor. Place your ankles together. At this point lower your knees to the right. Your feet will roll on to their sides, but ought to remain on the floor. Continue this lowering move until your knees are about 6 inches above the floor. Hold for 1 second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles instead of momentum to raise and lower your legs.

If you want more information on Love Handle Exercises, don’t read just rehashed articles online to avoid getting ripped off. Go here: Love Handle Exercises

Be Sociable, Share!

Tags: , , , ,

Leave a Reply

Easy AdSense by Unreal