How To Use A Treadmill To Burn Calories And Lose Weight

If you want to burn more calories and lose weight, the treadmill is a good choice. In order to burn fat and calories you need to be able to raise your heart rate to a level that is above normal. There is no need to have your heart rate at a point where you can’t breathe but it should be high enough to burn calories. But why do you need cardio and why are they so important when it comes to burning calories?

Treadmill workouts activate the cardiovascular system in your body and allow you to burn off extra calories by increasing your core body temperature. After a good treadmill fat loss workout, a good cardiovascular workout can promote free blood flow and it can also relax the muscles in your body. This will not only allow you to lose weight, it will make you feel healthier and great. A stronger heart, increased stamina and stronger bones are benefits of a good treadmill weight loss workout.

It is true that there are several ways to boost your cardiovascular health, like running, stationary bike and circuit weight training. However the treadmill is truly one of the best for the simple fact that it uses the large leg muscles which burn lots of calories.

The rate at which you will burn fat and calories on a treadmill will vary from individual to individual. However an average number is 300 calories for a 30 minute treadmill run

Whiles this number can seem small, you have to remember that it takes about 3500 calories to burn a pound of fat. You will need a little over 13 thirty minute sessions on the treadmill to burn a pound of body fat. You don’t have to do this though as you can simply reduce the number of calories you consume. Simply cut away fatty, fried and sweet foods and you will be losing fat at a faster rate!

You can lose even more weight on a treadmill weight loss workout by watching what you eat. You need a diet rich in protein, carbohydrates and fiber, Fiber will help you eat less calories and will clean up your system. Stay way from refined and foods high in preservatives as they are tough to digest and weaken the immune system Drinks lots of water and keep hydrated, avoid carbonated pops and sodas and stick to plan water! These simple steps will allow you to lose weight on your treadmill workouts.

The treadmill is no magic solution to your weight loss problems, however if you stick to a good weight loss plan and use the right workouts you will burn enough calories overtime to get the body of your dreams

Want to burn more fat using the treadmill? Then download my free report that shows you how to lose weight using the treadmill

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