Fifteen Minute Workouts

Try the right 15-minute workout there may be and blast fat while building sculpted healthy muscles in unison? This workout is a monster, it not only helps you gain lean healthy muscles, but it will also boost your metabolism at he same time so you’ll be able to lose weight as well as build muscle.

15 minutes workout, you have to be wondering how this is possible, I would be, in fact I did wonder until I tried it. The secret is to make every minute count, and here is how you do that. This workout is about pushing yourself.

This 15 minute workout is for the serious people who wish to turn the flab into lean healthy muscles, but do not have the time or desire to go to a health club, so it may not be for everyone but those who try it for at least 90 days will see results.

Before we get into the actual exercises I would like to say one more good thing about this workout regime, it is something that can be done in the comfort of your own home or where ever you chose and it will not cost you an arm and a leg.

So, if you want to try a workout that has been proven to work(speaking of my own personal experience), and will help you get the lean sexy beach body you have always wanted this is the workout for you, and all it is going to take is 15 minutes of your time.


1) Space to exercise in

2) Dumbbells you can press over your head between 8 -12 times.


1) Travel lunge – Stand with the dumbbells at your side. Take a advance until your front thigh is parallel to the floor. Bring back leg forward and repeat with the opposite leg. (Lunge with dumbbells) do at least 8 to 10 reps with each leg.

2) Push up- Row position – get into the push up position, keep arms and shoulders straight, but rest hands on dumbbells. Pull one weight up toward your body until your elbow is past your back then lower it (push-ups with dumbbells) do at least 5 or 6 reps with each hand.

3) Travel shoulder press – stand holding the dumbbells at your shoulder, then press the weight overhead as you step forward. Lower the weights as you bring your back leg forward. Repeat with other leg and alternate steps. Do at least 8 to 10 reps.

4) Dumbbell Squat Thrust – hold dumbbells at your side and squat until they touch the floor, then kick both legs behind you. You will end up in a push up positions with your hand on the dumbbells. Immediately reverse the move so that you are back in the squat position and then stand up to at least 8 to 12 reps.The key is to do all of these exercise one after the other without any breaks in between and without setting down the dumbbells. Rest for between 30 second and minute then do two more sets with like the first.

15 minutes and you are done. If you stick with this workout regime for a few weeks, you will begin to see the awesome body you have always wanted beginning to shine through.

You want to lose weight and shorten your recovery times from workouts try Morph Muscle it’s a proven winner, if you want lean sexy muscle the safe and fast way CLICK HERE for a 14 day sample of Morph Muscle, what have you got to lose….nothing.

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