Archive for the "Nutrition" Category

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Intestinal Flora Protect You From Harmful Bacteria

The microorganisms living in our digestive tracts, and in those of all animals, are called intestinal flora. The flora that help to keep us healthy by performing a number of different activities are also called probiotics. Our relationship with them is symbiotic, meaning we help each other.

High Protein Foodstuff – Good Sources Of Protein, Part 2


What If You Don’t Have The Energy To Workout?

“I’m just too tired to workout.” I hear this frequently, and most of the time it’s an excuse. I say this because exercise itself will increase your energy levels. So if you are tired of being tired, suck it up and workout. But I do realize that for some people, very low energy is a real problem. They really do want to start an exercise program, but are way too fatigued to do it.

Fiber Fights Fat

The role of vegetables and fruits in our diet is important for our daily dose of fiber. Fiber nutrition is obtained through the consumption of soluble hence digestible fiber present in the form of cellulose in all raw fruits,berries and vegetables such as all green leafy vegetables(e.g spinach), onions,pumpkin,carrot,lettuce,sprouts,beans,cucumber etc.Vegetables fiber and fruits fiber are soluble fibers which have lots of nutrition value.

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