Carbohydrate Enemies

Carbohydrates don’t cause weight gain. It’s what your body does with carbohydrates that dictates whether or not you are going to gain weight.

The bad news here is that a lot of factors in your diet could be diverting carbs to your fat stores.

So, without further ado, here are some factors to avoid for maximum carbohydrate absorption:

1. Irregular eating times: Your body works best with regular schedules. If you eat haphazardly your circadian rhythm will get off balance. This in turn will decrease your ability to absorb carbs and a greater percentage will get diverted to your fat cells.

2. Chronic stress: Yes, stress can alter the way your body is supposed to absorb carbs. You see, stress messes with your cell’s ability to suck in carbohydrates after you eat. And if your muscle cells aren’t absorbing carbs, then your fat cells are.

3. Hydrogenated oils: No level of intake is safe here. In fact, Harvard researchers believe that trans fats are the single dietary nutrient most accountable for heart disease in the United States. The problem here is that trans fats reduce your cell’s ability to absorb carbs.

4. Not enough exercise: Exercise is the fastest way to get your body to absorb more carbs. The key here is to make sure you do a lot of resistance training. You see, this type of exercise creates the most favorable effects within your cells.

5. Food group elimination: Taking entire food groups out of your diet is a surefire path to failure. You see, you need all the food groups in order to get the slowest digestion rates possible. Otherwise, your blood sugar levels will remain chronically elevated.

6. A low fat diet: Ironically, you need to eat dietary fat to prevent carbs from being shuffled to your body fat stores. This happens because dietary fat serves as a building block for the membranes of your cells. So make sure you have at least thirty percent of your calories coming from healthy fat.

Getting your active tissues to absorb more carbs will not only increase your energy levels, but it will also accelerate fat loss. So take action here sooner rather than later!

Author Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to do the best and most effective arm workout for women. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews right now!

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